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Classes meet Thurs eve 7:30-9.as well as every Wed AM 8:30-10. All are welcome, including teens and parents. Classes are taught by Judith Poole, MA. The first hour is focused on balancing energy, addressing any pain or discomfort that participants are noticing, application of qigong movements to address flexibility, grounding, blood pressure regulation, endocrine function, and so on. Five Element Theory of Traditional Chinese Medicine forms a solid theoretical foundation. Modalities include a number of energy psychology techniques, qigong healing, reiki, matrix energetics and the like.

Yang Style short form T'ai Chi is presented during the last half hour of the class, based on the teaching of Mantak Chia, founder of the universal Tao. The latter part of the class includes iron shirt chi gong, t'ai chi walking, and other exercises to promote alignment and emphasize grounding.

Drop ins pay $15 for a single class. Next session begins March 4. Club members tuition for March 4- April 22 is $80 based on a fee of $10/week. Non-members are welcome, and the fee is $100 for 8 weeks based on a fee of $13/week .

For information about this and other classes, please contact Judith @ 617-923-8856 or e-mail judith@healingpoole.com